Your fitness journey starts here...
Find your "why"
What will exercising do for you?
Why is that important to you?
What will your life be like if you continue to not exercise?
Make a plan
Seek guidance. Set SMART goals (Specific, Measurable, Achievable, Realistic, & Timely). Identify and schedule your action steps. Turn what you could do into what you WILL do.
Self-efficacy and why it matters
When you are trying to make a healthy change in your life, your success is directly linked to your belief in your ability to change. It takes time and patience to build the skill and self confidence you need to make your new healthy behavior permanent.