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People have many different reasons for working with a trainer. Here are some examples of people we've worked with and their results.


We work with many people, of all ages, who want to lose weight, get stronger, want to increase stamina, or train for a sporting event. Sometimes people get referred by their doctor because of a diagnosis like they've become pre-diabetic or pre-hypertensive. Some people want to train for a sporting event, or train to better handle the rigors of their job.  Many people turn to us after surgery like joint replacement, shoulder repair, or back surgery, because after physical therapy ends they still need help to fully recover.


Whatever your reason for wanting to work with a trainer, we'd like to hear from you.  The first step in the process is to set up a time to talk about your situation, what you hope to achieve, and how we can help.  It takes about 30 minutes and the consultation is free. Call us today! (989) 739-0464